Saturday

CrossFit RVC – CrossFit


View Public Whiteboard

Metcon

A): Metcon (AMRAP – Rounds and Reps)


EMOM for as long as possible:
7 T2B
7 burpees

Strength

C): Deadlift (3-3-3-3)


4 sets of 3 @90% of last weeks heavy triple

Extra

Ex: Metcon (No Measure)


3 Sets:
DB Bench Press x 10
(two dumbbells)
*Rest 45 seconds
Elevated Ring-Rows x 10 reps (place a small box or plate underneath your heels to bring your body closer to parallel with the ground)
*Rest 45 seconds