Saturday

CrossFit RVC – CrossFit


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Strength

A1): DB Bench Press (10-10-10)


Climbing or across
*45 sec rest and then A2)
**Record heaviest set

A2: Pendlay Rows (10-10-10)


Same weight across
*45 sec rest and then back to A1)

Metcon

B): Donny (Time)


21-15-9-9-15-21
Deadlift, 225#
Burpee
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here
Scale and 55+=BB@ (155/103)

Extra

Ex: Metcon (No Measure)


EMOM x 14 (7 sets)
Odd-=10-15 Ring Rows
Even= 10-15 Push-ups