Saturday

CrossFit RVC – CrossFit


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Metcon

A): Metcon (AMRAP – Reps)


E:90 x 30M (5 sets each)
Station 1 – 20 Double-Unders + 10 S2O (95/63)
Station 2 – 15/10 Calories of Assault Bike
Station 3 – 12 Burpee Box Jump-Overs (24″/20″)
Station 4 – 250/200m row

Rx+= S2O @ (115/83)
55+= S2O @ (75/53)

*1 rep for each completed station
** 20 total points possible for this workout