Saturday

CrossFit RVC – CrossFit


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Strength

A: Push Press (8-8-8-8)


Every :90 Seconds for 4 sets
8 Push Presses

Metcon

B: Metcon (AMRAP – Reps)


AMRAP 4 Minutes
8 Wall Walks
25 Box Jump Overs (24/20)
Max Dumbbell Snatch (50/35)
Rest 2:00

Rx+. 80′ HSW in place of wall walks

C: Metcon (AMRAP – Reps)


AMRAP 4
25 Box Jump Overs (24/20)
25 DB Snatch (50/35)
Max Distance Handstand Walk
Rest 2:00

D: Metcon (AMRAP – Reps)


AMRAP 4
25 DB Snatch (50/35)
8 Wall Walks
Max Box Jump Overs (24/20)

Rx+. 80′ HSW in place of wall walks
55+ Division
Dumbbell Snatch (35/20)
Wall Walks instead of Handstand Walk
Box Step-Overs

Extra

E: Metcon (Time)


3 Rounds
2 Legless Rope Climbs + 1 Rope Climb
Rest 2:00
1 Legless Rope Climb+ 1 Rope Climb
Rest 1:00
1 Legless Rope Climb

Rest as needed between rounds