Master’s Saturday

CrossFit RVC – Masters Class


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Metcon

A: Metcon (Time)


For time
25/18 Calories
25 Power Snatches (45/35)
25 Thrusters (45/35)
25/18 Calories
20 Power Snatch (65/45)
20 Thrusters (65/45)
25/18 Calories
15 Power Snatch (75/55)
15 Thrusters (75/55)
25/18 Calories
10 Power Snatch (85/60)
10 Thrusters (85/60)
25/18 Calories
5 Power Snatch (95/65)
5 Thrusters (95/65)

Extra

B: Hang Power Snatch (1,1,1,1,1,1,1,1)


EMOMx8
1 Hang Power Snatch
Sets 1-2 @ 56%
Sets 3-4 @60%
Sets 5-6 @64%
Sets 7-8@68%