CrossFit RVC – CrossFit

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A: Push Press (5×6)

Every :90 for 5 sets
6 Push Press

Start at 75%


B: Metcon (AMRAP – Rounds and Reps)

Partner You Go I Go

25 Minute AMRAP

12/10 Calorie Row
6 Unbroken Toes to Bar

Toes to Bar must be unbroken for set to count

Rx+ 10 Unbroken Toes to Bar
55+ Division
Hanging Knee Raises instead of Toes to Bar