Saturday

CrossFit RVC – CrossFit


View Public Whiteboard

Strength

A: Push Press (5×6)


Every :90 for 5 sets
6 Push Press

Start at 75%

Metcon

B: Metcon (AMRAP – Rounds and Reps)


Partner You Go I Go

25 Minute AMRAP

12/10 Calorie Row
6 Unbroken Toes to Bar

Toes to Bar must be unbroken for set to count

Rx+ 10 Unbroken Toes to Bar
55+ Division
Hanging Knee Raises instead of Toes to Bar