Saturday

CrossFit RVC – CrossFit


View Public Whiteboard

Partner WOD

A: Metcon (Time)


RX =
For Time
100 Burpees
200 Calories
100 Burpees

RX+=
For Time
100 Burpee Box Jump Overs (24/20)
200 Calories
100 Burpee Box Jump Overs (24/20)