Thursday

CrossFit RVC – CrossFit


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Strength

A): Metcon (Weight)


E2M x 18 Mins (3 sets of each)
Station 1- Bench Press x 12
Station 2- BB Bent over row x 10
Station 3- Strict Pull-ups x 8
Score is weight used for bench press on heaviest set of 6

B): Metcon (Time)


3000M partner row for time
switch every 500M