Thursday

CrossFit RVC – CrossFit


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Metcon

A): Metcon (3 Rounds for time)


Partner Wod: Running clock
00:00-14:00
A) 45/35 cal ski
30 Burpee box jump overs
800m run (together)

14:00-26:00
B) 45/35 cal row
30 Burpee bar touch
800m run (each does a 400m)

26:00-36:00
C) 45/35 cal Bike
30 Burpees
800m run (each partner does 2 x 200m)
* if raining-ski , Row, or bike 4 mins in place of the run – alternate minutes