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CrossFit RVC – CrossFit


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Skill

SK: Split Jerk (3-3-3-3-3)


Skill & drill
*If drilling, try not to use more than 65% load

A): Metcon (3 Rounds for reps)


3 Rounds
4 Min on/2 min off
500m/400m row
15 S2O (95/63)
AMREP DU’s in remaining time

RX+= bb@ (135/93)
55+= bb@ (75/53) + Single Unders
* Score is each round for reps