Thursday

CrossFit RVC – CrossFit


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Metcon

A): Metcon (Time)


For Time:
25 Ab Mat sit-Ups
200M run
20 Ab Mat Sit-Ups
400M run
15 Ab Mat Sit-ups
800M run
10 Ab Mat Sit-Ups
RX+= T2B
55+= same as rx for the run
Hanging Knee Raises

B) : Metcon (Time)


With a Partner:
For Time:
4000M row
*Alternate every 500m