Thursday

CrossFit RVC – CrossFit


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Metcon

A): Metcon (Time)


W/A partner:
Round 1
30/24 Cal. Bike
30/24 pushups
30 Hanging knee raises
Rx+= T2B

*Partner 1 completes for time and then partner 2 completes for time. Go directly to part “B” after each partner completes the round.

B): Metcon (Time)


Set 2
25/20 Cal. Bike
25/20 pushups
25 Hanging knee raises
Rx+= T2B
*Same format as part A
**After both partners complete the set, got directly to part “c”

C: Metcon (Time)


20/15 Cal. Bike
20/15 pushups
20 Hanging knee raises
Rx+= T2B
*Same format as parts “A” and “B”

Extra

Ex: Metcon (No Measure)


EMOM x 12 (4 sets)
Min 1= 2 rope climbs
Min 2= 10-15 ghd sit-ups
Min 3= Max hs walk in :30