Thursday

CrossFit RVC – CrossFit


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Metcon

A: Metcon (Time)


Teams of 2

Buy-In: 6K Bike (3.7 miles)

Then 3 Rounds
100 Double Unders
40 Walking Lunge Steps (Unweighted)

Buy-Out: 2008 Meter Row
Today we’re celebrating Sarah Brousseau as she prepares to bike and hike the mountains of Patagonia, raising funds and awareness to fight Climate Change while supporting environmental gains like active transportation and sustainability. Consider donating here:

https://support.climateride.org/index.cfm?fuseaction=donordrive.participant&participantID=7046&fbclid=IwAR1avASYHZ3SzSaNQfWkUNK2u-UI0MxgfB58ITCKGVxYVxTs5C3Ilj5D3u0