Thursday

CrossFit RVC – CrossFit


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Metcon

A: Metcon (AMRAP – Reps)


EMOMx10

Minute 1) 12/10 Calories
Minute 2) Max Kettlebell Swings (54/36)

Rest 5 Minutes

B: Metcon (AMRAP – Reps)


EMOMx10

Minute 1) 12/10 Calories
Minute 2) Max Single Dumbbell Weighted Step Ups (50/35)