Thursday

CrossFit RVC – CrossFit


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Metcon

A: Metcon (Time)


40-30-20-10
Burpees
Ab-Mat Sit-ups

Rx+
Burpee box jumps
GHD Situps

25 minute time cap
This may be done solo or with a partner.

If you are new to crossfit you may start with the round of 30
as a great option!

Extra

B: Metcon (Time)


3 Rounds Not for Time
500 meter row
30 Overhead Walking Plate Lunges (45/35)

Rx+ Overhead Barbell Lunges (95/65)