Tueday

CrossFit RVC – CrossFit


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Strength

A): Deadlift (2-2)


2 sets of 2 @ 75% and then:
E:90 x 12 Mins (8 sets)
3@60% (focus on speed)
*Record the 2 sets of 2

Metcon

B): CrossFit Games Open 16.3 (AMRAP – Reps)


AMRAP 7 minutes
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

Extra

Ex: Metcon (No Measure)


3 sets:
Barbell Rows x 10 reps
*Rest 60 seconds
Glute Ham Raises x 6-8 reps
*Rest 60 seconds