Tuesday

CrossFit RVC – CrossFit


Metcon

A): Metcon (AMRAP – Reps)


On a running clock from 00:00-20:00
4 Rounds
Every 5 mins complete:
400M run
35 DU’s
15/12 HR Pushups
*Max T2B in remaining time each round (This is your score)
*No rest between rounds

B): Metcon (AMRAP – Rounds and Reps)


From 24:00-32:00
AMRAP 8
15 KB Swings (53/35)
10 Lateral Box Step-Overs w/ KB (53/35)
*20in box for everyone
** 1 lateral box step over is completed once BOTH feet are placed on the ground on the opposite side of the box

Extra

EX: Metcon (6 Rounds for time)


6 Rounds:’
Row
500m moderate+250m sprint
*:90 rest between sets