Tuesday

CrossFit RVC – CrossFit


Metcon

A): Metcon (Time)


For Time
1000M row
21 Back Squats (135/93)
750M row
15 Back Squats (155/103)
500M row
9 Back Squats (185/123)
**Racks OK

RX+=
All from the floor
21@ (185/123)
15@ (205/133)
9@(225/143)

B): Metcon (Weight)


4 sets:
A1) Close Grip Bench Press x 3 @ 90% of last week’s triple
A2) Single Arm DB Row x 8/E
You choose weight
*Score is Bench Press Weight