Tuesday

CrossFit RVC – CrossFit


Primer

A): Metcon (No Measure)


Warm-up/Primer
3 Rounds:
2:00 row or bike
20 Ring Rows
10 inch worms
20 banded pull-aparts

Metcon

B): Metcon (Time)


Partner Chipper-teams of 3
75 Bench Press (145/93)
90 Pullups
120 Sit-Ups
*one person works at a time
**rest 5 Mins and then “C”

RX+= Bench Press @ (185/113)
C2B pullups
GHD’s
* due to availability of equipment, rx+ has priority on ghd
Masters 55+=
Scale Bench press weight accordingly
60 Pullups
90 Sit-Ups

C): Metcon (Time)


For Time in same teams of 3:
150/100 Push-ups
90 Pullups
120 Sit-Ups

RX+= C2b and ghd’s
55+=
120/90 Push-ups
60 Pull-Ups
90 sit-ups