Tuesday

CrossFit RVC – CrossFit


Metcon

A): Metcon (5 Rounds for calories)


E4Mx 20M (5 sets)
400M run
Max Cal row
*enter rowing cals EACH round

Oly

B): Push Jerk + Split Jerk (2-2-2-2)


E2M x 8m (4 sets)
2@65%
2@70%
2@75%
2@80%
*Record 80%