Tuesday

CrossFit RVC – CrossFit


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Pre Class

Pre: Power Clean (5-5-5)


3 sets of 5 @ 70%
if the first 2 sets feel good, increase a bit for set 3

Strength

A): Front Squat (5-5-5)


3 sets of 5 @ 70%

Metcon

B): Metcon (Time)


In teams of 2
2 rounds:
100 pushups
75 power cleans
50 shoulder to overhead

Split reps however

Rx 95/65
Rx+ 115/75
55+= 75/53