Tuesday

CrossFit RVC – CrossFit


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Metcon

A): Metcon (AMRAP – Reps)


AMRAP 3
1 DB Snatch
1 Burpee over DB (50/35)
2 DB Snatches
2 Burpees over DB
etc…

*Scaled and 55+= DB @ (35/25)
*Rest 3 mins. and then “B”

B): Metcon (AMRAP – Reps)


AMRAP 3
1 T2B
1 Ring Dip
2 T2B
2 Ring Dips
Rest 3 mins and then “C”

C): Metcon (Calories)


3 Mins max cals:
Rower or ski erg

Oly

D): Power Snatch (3-3-2-2-1-1)


E2M x 12
At 00:00 and 2:00= 3 @ 70%
At 4:00 and 6:00 = 2@ 80%
At 8:00 and 10:00= 1 @ 85% +
*Record heaviest single

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