Mondy

CrossFit RVC – CrossFit


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Strength

A): Front Squat (12×1)


Dead Stop Front Squats
E:30 x 6M (12 sets)
1@70% 1rm front squat

Oly

B): Split Jerk (6×2)


E2M x 12M (6 sets)
2 spilt jerks climbing
*Record heaviest set

Metcon

C): Metcon (Time)


3 RFT
20 Cal AB
20 Reverse KB Lunges (54/35)
*1 kb
**Rower if no bikes

Extra

Ex: Metcon (4 Rounds for time)


E6M x 24M (4 sets)
1000M row