Tuesday

CrossFit RVC – CrossFit


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Strength

A: Power Snatch (3×9)


Every 4 Minutes for 12 Minutes
9 Touch and Go Power Snatch

Metcon

B: Metcon (AMRAP – Reps)


AMRAP 2:00x 4 Sets
9 Thrusters @95/65
3 Muscle-Ups
Rest 2:00
Score is total reps

55+ Division
Thrusters (75/55)
3 Ring Diprs

Extra

C: Metcon (Time)


Handstand Walk

8 Rounds
25′ Handstand Walk

Rest as needed