Tuesday

CrossFit RVC – CrossFit


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Primer

A: Metcon (AMRAP – Rounds and Reps)


AMRAP 8
200m Run
15 Yard Plate Push (45lbs)
1st come 1st serve on the plates. Should only take 5 seconds to go 15 yards (one length of the turf)

Metcon

B: Metcon (Time)


RX / RX+ =
3 Rounds
2 Min Cal Row
1 Min Deadlifts (225/155) / (275/195)
1 Min Box Jump Overs (24/20)
1 Min Rest