Wednesday

CrossFit RVC – CrossFit


Strength

A): Front Squat (5-5-5-5)


5@60%
5@65%
2×5@70%
*Record final 2 sets of 5

Metcon

B): Metcon (AMRAP – Rounds and Reps)


AMRAP 5
9 Push-Press ((135/93)
9 Front Squats (135/93)
9 Burpees over bar
* 5 min rest and then “C”

C): Metcon (AMRAP – Rounds and Reps)


AMRAP 5
9 HS Pushups
9 Back Squats (135/93)
9 Burpee Bar Touch (to pullup bar