Wednesday

CrossFit RVC – CrossFit


Metcon

A): Metcon (3 Rounds for reps)


3 Rounds:
3 Min/on-3 Min/off
5 Strict Pull-Ups
10 Russian KB Swings
15 Box Jumps
*Each 3 min round is for total reps

Oly

B): 3 Position Snatch (3-3-3-3-3)


1. From the Floor
2. From the Knee
3. From the Hip
3 sets @ 65%
2 sets @ 70%