Wednesday

CrossFit RVC – CrossFit


Metcon

A): Metcon (Time)


W/A Partner:
100 Cal Row
150 WallBalls (20/14)
150 Pull-Ups
100 Cal Row

Masters: 75 Cal Row
100 Wall Balls (20/14) to (9’/8′)
100 Pull-Ups
75 Cal Row

B): Metcon (AMRAP – Rounds and Reps)


AMRAP 8
35 DU’s
30 Yd DB OH Walking Lunge (50/35) 15yd down/15yd back
20 Alt DB Snatch (50/35)