Friday

CrossFit RVC – CrossFit


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Strength

A): Back Squat (5-5-3-2-2-1)


E2M x 16M:
5@70%
5@75%
3@80%
2@85%
2@90%
2 x1 @95% +
*Record heaviest single

Metcon

B): Metcon (AMRAP – Rounds and Reps)


AMRAP 12
20 Cal row
15 T2B

Extra

Ex: Metcon (Time)


Ski Erg
250M’s x 10
*15 yard HS walk after each set