Wednesday

CrossFit RVC – CrossFit


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Strength

A: Thruster (Heavy Single)


12 Minutes

Metcon

B: Metcon (AMRAP – Rounds and Reps)


RX / RX+ =
AMRAP 14
6 Thruster (115/75) / (135/85)
10 Pull-ups / C2B Pull-up
18 Situps