Friday

Friday

CrossFit RVC – CrossFitView Public WhiteboardOlyA): Snatch (2-2-1-1-1-1)E2Mx12 (6 sets) 2@ 70% 2@ 75% 1@80% 1@85% 1@80% 1@85% *Record the 2 sets A 85%B): Metcon (Time)For Time: 50 Wall Balls…

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Tuesday

CrossFit RVC – CrossFitView Public WhiteboardMetconA): Metcon (Time)On a running clock from 00:00-10:00: 10/7Bar MU’s 500m/400m row 10/7 Bar MU’s 500m/400m row 10/7 Bar MU’sA): Metcon (Time)On a running clock…

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Wednesday

CrossFit RVC – CrossFitView Public WhiteboardStrengthA): Back Squat (10-8-6-6-6)10@60% 8@65% 6@70% 6@75% 6@80%MetconB): Metcon (Time)21 Thrusters (95/63) 400m run 15 Thrusters 400m run 9 Thrusters *rx+= 21 Thrusters @ (95/63)…

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Monday

CrossFit RVC – CrossFitView Public WhiteboardMetconA1): Metcon (AMRAP – Rounds and Reps)AMRAP 2 8 Ring Dips 8 Deadlifts (185/123) RX+= 4 Ring MU’s 8 Deadlifts (225/153)*Rest 2 Mins and then…

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Masters

CrossFit RVC – Masters ClassView Public WhiteboardStrengthA): Deadlift (5-5-5)E2:30 x 7:30 (3 sets) 5 reps @70% 1rm immediately followed by 20 Russian KBS (55/35)MetconB) : Metcon (Time)3 RFT: 18 Cal…

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