Masters Saturday

Masters Saturday

CrossFit RVC – Masters ClassView Public WhiteboardOlyA: Hang Squat Clean/Squat Clean (2-2-2-2-2)2 sets @80% 3 sets@ 85% *Record last 3 setsMetconB1): Metcon (AMRAP – Rounds and Reps)AMRAP 10 10 Burpee…

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Saturday

CrossFit RVC – CrossFitView Public WhiteboardPartner WODA: Metcon (AMRAP – Rounds and Reps)RX= AMRAP 20 600m Row 24 Pullups 24 Ring Dips RX+ = AMRAP 20 600m Row 12 Muscle…

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Friday

CrossFit RVC – CrossFitView Public WhiteboardWeightliftingA: Snatch + Hang Snatch + OH Squat (Every 90 Seconds x 12 Sets )Climb every set or every 3-4 sets.MetconB: Metcon (AMRAP – Reps)EMOM…

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Thursday

CrossFit RVC – CrossFitView Public WhiteboardMetconA: Metcon (AMRAP – Rounds and Reps)AMRAP 27 9 KB Swings (54/36) 15 Ab Mat Situps 21 Calories 45′ Plate Push RX+ = KB (71/54)Use…

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Wednesday

CrossFit RVC – CrossFitView Public WhiteboardStrengthA: Front Squat (2-2-2-2-2 Climbing)B: Push Press (5-5-3-2-2 Climbing)Hero WODC: Rahoi (AMRAP – Rounds and Reps)12-Minute AMRAP of: 12 Box Jumps, 24″ 6 Thrusters, 95#…

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