Masters

Masters

CrossFit RVC – Masters ClassStrengthA): Push Press (3-3-3-3)climb to a heavy tripleMetconB): Metcon (No Measure)EMOM x 10 Even- 35 du’s or :30 du prctice Odd- 10 T2B or Hanging knee…

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Saturday

CrossFit RVC – CrossFitView Public WhiteboardMetconA): Metcon (4 Rounds for time)E10Mx40M 400M row 15 Burpee Box jump Overs 20 Alt DB Snatches (50/35) 20/15 Cal BikeExtraEX: Metcon (No Measure)Swim Warm…

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Friday

CrossFit RVC – CrossFitView Public WhiteboardStrengthA): Bear Complex (1-1-1-1-1)Power Clean Front Squat Push Press Back Squat Second Push Press15 Mins to Build to a heavy complexMetconB): Metcon (3 Rounds for…

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Thursday

CrossFit RVC – CrossFitView Public WhiteboardMetconA): Metcon (5 Rounds for time)Every 6m x 30m (5 sets) 400M row 400M run

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Wednesday

CrossFit RVC – CrossFitView Public WhiteboardOlyA): Split Jerk (3-3-3-3)70% acrossMetconB): Metcon (Time)For Time: 20 Deadlifts (185/123) 20 hspu’S 20 Deadlifts 20 HSPU’s RX+= strict hspu’s*Rest 5 mins and then CC):…

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