Masters

Masters

CrossFit RVC – Masters ClassStrengthA1): DB Bench Press (10-10-10)EMOM x 6 Even= A1) x 10 Odd= A2) x 10 *Climbing for A1 and A2A2): DB Row (10-10-10)Dumbbell RowsDouble Arm, lying…

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Saturday

CrossFit RVC – CrossFitStrengthA1): DB Bench Press (10-10-10)EMOMx 6 Even Mins = A1) Odd Mins= A2) *Climbing in weight each set for A1 and A2A2): Pendlay Row (10-10-10)MetconB): DU/T2B (Time)For…

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Friday

CrossFit RVC – CrossFitStrengthMetconA): Back Squat (5-5-5-5-5)2×5 @ 65% 3×5@70%B): Metcon (Time)For Time: 8-6-4 Bar MU’s Squat Cleans (BW/.75 bw) * rest 5 Mins and then “C”Masters 55+= Box Dips…

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Track Workout

CrossFit RVC – CrossFitMetconA): Metcon (Time)Track Workout 1 Mile easy *Rest 5 mins 8 Rounds: 200M fast/200M easy *Rest mins. 1 Mile easy

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Wednesday

CrossFit RVC – CrossFitMetconA): Metcon (Time)W/A Partner: 100 Cal Row 150 WallBalls (20/14) 150 Pull-Ups 100 Cal Row Masters: 75 Cal Row 100 Wall Balls (20/14) to (9’/8′) 100 Pull-Ups…

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