Thursday

Thursday

CrossFit RVC – CrossFitView Public WhiteboardMetconA: Metcon (AMRAP – Rounds and Reps)AMRAP 27 9 KB Swings (54/36) 15 Ab Mat Situps 21 Calories 45′ Plate Push RX+ = KB (71/54)Use…

Read More

Wednesday

CrossFit RVC – CrossFitView Public WhiteboardStrengthA: Front Squat (2-2-2-2-2 Climbing)B: Push Press (5-5-3-2-2 Climbing)Hero WODC: Rahoi (AMRAP – Rounds and Reps)12-Minute AMRAP of: 12 Box Jumps, 24″ 6 Thrusters, 95#…

Read More

Tuesday

CrossFit RVC – CrossFitView Public WhiteboardEMOMA: Metcon (AMRAP – Reps)RX / RX+ = EMOM x 25 Min 1 – Pullups / C2B or Rope Climbs Min 2 – Calorie Bike…

Read More

Monday

CrossFit RVC – CrossFitView Public WhiteboardHero WODA: Holleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army…

Read More

Masters Oly/Strength

CrossFit RVC – Masters ClassView Public WhiteboardOlyM): 2 Snatch Pulls + 2 Snatches (4-4-4-4-4)2 sets @ 73% 3 Sets @ 78% * Record last 3 setsT): Split Jerk (2-2-2-2-2-2)Every 3…

Read More