Tuesday

Tuesday

CrossFit RVC – CrossFitView Public WhiteboardPrimerA: Metcon (AMRAP – Rounds and Reps)AMRAP 10 10 KB Swings (54/36) 10 Calories You may also do DB Hang Snatch (50/35) for RX. RX+…

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Masters Oly/Strength

CrossFit RVC – Masters ClassView Public WhiteboardOlyM: Power Snatch (3-3-3-3-3)2 sets of 3 @ 65% 3 sets of 3 @ 70% *Record 3 sets of 3T: Clean (3-3-3-3-3 )2 sets…

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Monday

CrossFit RVC – CrossFitView Public WhiteboardWeightliftingA: Squat Snatch (EMOM x 15)5 @80% 5 @85% 5 @90%MetconB: Metcon (Time)RX = 50-40-30-20-10 Wall Balls (20/14) 10-8-6-4-2 Pull-ups & Ring Dips RX+ =…

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Masters

CrossFit RVC – Masters ClassView Public WhiteboardStrengthA): Strict Press (10×1)E:90 x 10 sets 1 BB strict press @90%1rmMetconB): Metcon (Time)For Time: (7 min cap) Power Clean 5-4-3-2-1 5@60% 4@70% 3@80%…

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Saturday

CrossFit RVC – CrossFitView Public WhiteboardPartner WODA: Metcon (AMRAP – Rounds and Reps)AMRAP 30 20 Deadlifts (225/155) 30 Bar Facing Burpees 40 Calories 50 Box Jump Overs (24/20) RX+ =…

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