Tuesday

Tuesday

CrossFit RVC – CrossFitView Public WhiteboardPre ClassPRE: Back Squat (10-10-8-8)10@60% 10@65% 8@70% 8@75% *Record last set of 8OlyA1): Power Clean + Hang Clean + Clean (3-3-3-3-3)E4M x 20M (5 sets)…

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Masters

CrossFit RVC – Masters ClassView Public WhiteboardStrengthA): Back Squat (6-6-6-6)4 sets: Squats- 6 @ 75% *Rest :90 and then: 6 seated DB Presses :90 sec restMetconB): Metcon (AMRAP – Rounds…

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Saturday

CrossFit RVC – CrossFitView Public WhiteboardStrengthA): Deadlift (3-3-3-3)4 sets of 3 @70% *10 Heavy KB Swings immediately after each set (70/54)MetconB): Metcon (Time)With a partner: 100-80-60-40-20 reps for time of:…

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Wedesday

CrossFit RVC – CrossFitView Public WhiteboardOlyA): Snatch (3-3-3-3-3)E2M x 10M (5 sets) 2×3@75% 3X3@80%MetconB1): Metcon (Time)3RFT 5 Bar MU’s 15 Burpee Box Jump Overs *rest :90 and then B2B2): Metcon…

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