Thursday

Thursday

CrossFit RVC – CrossFitView Public WhiteboardPartner WODA: Metcon (Calories)10 Min Calorie Ski 2 Minute Rest 10 Min Calorie Row 2 Minute Rest 10 Min Calorie Bike *Rotate every 30 seconds…

Read More

Wednesday

CrossFit RVC – CrossFitView Public WhiteboardMetconA: CrossFit Games Open 14.3 (AMRAP – Reps)8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ / 20″ 15 Deadlifts, 185# / 135#…

Read More

Tuesday

CrossFit RVC – CrossFitView Public WhiteboardWeightliftingA: Clean and Jerk (15 Minutes of Practice)Some things to practice. 1. Straight bar path 2. Using your hips 3. No forward foot movement 4….

Read More

Monday

CrossFit RVC – CrossFitView Public WhiteboardWeightliftingA: Snatch (10 Minutes of Practice)For athletes who miss there hips, work on this complex 2 Snatch Pulls + Hip Snatch + Hang SnatchMetconB: CrossFit…

Read More

Saturday

CrossFit RVC – CrossFitView Public WhiteboardPartner WODA: Metcon (Time)5 RFT 1000m Row 30 Push Press (95/65) 30 T2B RX+ = (135/85)

Read More