Masters Saturday

Masters Saturday

CrossFit RVC – Masters ClassView Public WhiteboardA): Metcon (Weight)EMOM x 12 Even- 20 DU’s/ SU’s + 3 Power Cleans @ 70% 1rm Odd- 20 DU’s/SU’s + 6-8 Ring DipsScore is…

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Friday

CrossFit RVC – CrossFitView Public WhiteboardStrengthA: Back Squat (8 @60% 6 @70% 4 @80% 2@90%)15-20 Sit-ups immediately after each setMetconB : Metcon (AMRAP – Reps)3 Rounds 1 Min – Jumping…

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Thursday

CrossFit RVC – CrossFitView Public WhiteboardPartner WODA: Metcon (AMRAP – Rounds and Reps)AMRAP 35 100 Double-Unders 50 Calories 30 Burpees Box Jump Overs (24/20)Split reps anyhow with partner

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Wednesday

CrossFit RVC – CrossFitView Public WhiteboardWeightliftingA: Squat Clean (10 Minutes Practice)MetconB: Metcon (AMRAP – Rounds and Reps)AMRAP 21 15 Calories 9 Squat Cleans (95/65) *Increase weight every round. (115/75) (135/85)…

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Tuesday

CrossFit RVC – CrossFitView Public WhiteboardEMOMA: Metcon (AMRAP – Reps)EMOM x 28 Min 1 – 10 DB Bench Press Min 2 – Strict Pull-ups Min 3 – 30 Seconds Cal…

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