Monday

Monday

CrossFit RVC – CrossFitView Public WhiteboardStrengthA: Back Squat (1-1-1-1-1-1-1)A: Back Squat (1-1-1-1-1-1-1)MetconB: Wodapoolza Workout 5 2018 (AMRAP – Reps)RX = AMRAP 15 30 Back Squats (135/95) 30 T2B 30 Back…

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Saturday

CrossFit RVC – CrossFitView Public WhiteboardPartner WODRelay Style. Rotate partners every round.A: Metcon (AMRAP – Rounds and Reps)AMRAP 27 15 Calories 12 KB Swings (54/36) 9 T2B RX+ = KB…

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Masters Saturday

CrossFit RVC – Masters ClassView Public WhiteboardStrengthA1): Deadlift (2-2-2-2)4 rounds- Rest 30secs between sets A1-A5 each Rest 2mins after each round Choose weights and/or reps that will allow you to…

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Friday

CrossFit RVC – CrossFitView Public WhiteboardMetconA: Metcon (AMRAP – Reps)RX = 4 Rounds 1 Min Thrusters (95/65) 1 Min Ring Dips RX+ = 4 Rounds 1 Min DB Thrusters (50/35)…

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Thursday

CrossFit RVC – CrossFitView Public WhiteboardPartner WODA: Metcon (Time)RX = 100 Cal Ski 200 Double-Unders 100 Cal Bike 200 Double-Unders 100 Cal Row 200 Double-Unders RX+ = 150 Cals 300…

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